Are You Happy?

Got this from a magazine.

1. 每天为自己做一件开心的事
Do something happy for yourself everyday

2. 每天至少大笑一次
Laugh heartily at least once everyday

3. 每天做一件好事
Do something good everyday

4. 每天最少向陌生人打招呼或微笑一次
Say hi or smile to a stranger at least once everyday

5. 每周和喜欢的人聊天，至少1小时
Chat with the person you like for at least 1 hour every week

6. 运动。每周3次，每次30分钟
Exercise thrice weekly, 30 minutes each time

7. 和很久没有联络的朋友见面
Meet up with long lost friends

8. 栽种植物
Grow plants

9. 睡前回想5件让你觉得感恩的事情
Before you sleep, think of 5 things that you feel is worthy of thanksgiving

10. 减少看电视的时间
Reduce the time you spent in front of the TV


So, are you happy?